I draw on a smorgasbord of therapeutic approaches, including art therapy, somatic work, nature-based therapy, and a host of other alphabet-soup acronyms (DBT, CBT, EMDR, ACT). But you don’t go to therapy for the lengthy acronyms; rather you go to therapy to make a bet on yourself that you can develop a more rewarding experience in life. A life where problems have solutions, where anxiety is not a condition but a signal, and a life where you are the weirdest you that you want to be, and you can look in the mirror and totally dig that beautiful weirdo looking back at you. Again, took me some trial and error to get me there as well…

I draw on a smorgasbord of therapeutic approaches, including art therapy, somatic work, nature-ba... Read More

In my therapeutic practice, I strive for a balanced approach that combines innovative thinking with proven experience and a keen sense of curiosity, all grounded in openness and authenticity. I view each client as an individual, facing distinct challenges. Thus, I adopt a guiding role, facilitating self-exploration and empowerment rather than directing from a position of authority. Although I prefer to guide, I can and do direct as sometimes we need structure, inspiration and encouragement.

In my therapeutic practice, I strive for a balanced approach that combines innovative thinking wi... Read More